Why Do My Thighs Ache?

Why do my thigh muscles ache?

Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain.

Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs.

Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain..

How do you relieve thigh muscle pain?

TreatmentRest. Take a break from the activity that caused the strain. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.Elevation. To minimize swelling, raise your leg up higher than your heart.

How do you massage your thigh muscles?

Stroking motionWith your palm facing your leg, place your slightly spread fingers on your ankle. … Apply pressure with your fingers as you move your hand toward your hip. … Move your fingers back to your ankle and repeat the movement as your work your way around your entire leg.Repeat up to 10 times per leg.

Can leg pain be a sign of heart problems?

When it does, it’s called peripheral arterial disease, or PAD. And in some people, PAD causes leg pain that acts as an ‘early warning’ that someone is at high risk for a heart attack or a stroke, says a University of Michigan Cardiovascular Center expert.

How do you relax your thigh muscles?

Reclining angle bound poseLie down flat on your back.Bend your knees and move your soles inward so that they’re touching.Move your knees down toward the floor so that you feel your groin muscles stretching.Breathe deeply and hold this position for 20 to 30 seconds.Repeat 3 times.

What causes weak thigh muscles?

Here we’ll discuss 11 common causes of leg weakness and other symptoms you need to know.Slipped disc. … Stroke. … Guillain-Barré syndrome. … Multiple sclerosis. … Pinched nerve. … Peripheral neuropathy. … Parkinson’s disease. … Myasthenia gravis.More items…

What are aching legs a sign of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Can dehydration cause leg pain?

Or rather, becoming dehydrated, which changes the amount of salt in your fluids, may lead to cramps. Scientists have also observed that leg cramps occur more frequently in older age, in pregnancy, in liver disease, and if you take certain types of medications [1].

How long do sore thighs last?

Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise.

How do I know if my leg pain is serious?

Call for immediate medical help or go to an emergency room if you:Have a leg injury with a deep cut or exposed bone or tendon.Are unable to walk or put weight on your leg.Have pain, swelling, redness or warmth in your calf.Hear a popping or grinding sound at the time of a leg injury.

How should I sleep with leg pain?

How can I stop leg pain at night?Elevate your feet. Put a pillow or folded blanket underneath your mattress. … Ease into the evening. Many people are active up until the moment they jump in bed. … Do some yoga. … Drink plenty of water.

How do you know if you tore a muscle in your thigh?

Popping or snapping sensation as the muscle tears. Sudden and severe pain. Injured area may be tender to the touch, with visible bruising if blood vessels are also broken.

What causes upper thigh pain?

Caused by pressure on the lateral femoral cutaneous nerve, meralgia paresthetica (MP) may cause tingling, numbness, and a burning pain in the outer part of your thigh. It typically occurs on one side of the body and is caused by compression of the nerve.

Why do my thighs hurt at night?

Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.

Can leg pain serious?

Fast facts about leg pain Leg pain can sometimes indicate a serious vascular problems. These can occasionally be fatal, and they require medical intervention. Many types of pain can be treated at home, but severe or persistent pain can indicate a more serious condition.

Why are my legs sore for no reason?

You Don’t Have Sore Legs For No Reason: Sources Of Unexplained Leg Pain. Pain is often a warning signal that something may be amiss and leg pain is no different. Leg pain is often the result of overuse or orthopedic injury. Other causes of leg pain include back or spine problems and peripheral artery disease (PAD).