What Do Doctors Say About Intermittent Fasting?

Can you drink anything when you are intermittent fasting?

You can drink water, coffee, and other zero-calorie beverages during the fast, which can help reduce feelings of hunger.

It’s very important to primarily eat healthy foods during your eating window.

This method won’t work if you eat lots of junk food or an excessive number of calories..

Which Intermittent fasting has best results?

Meal skipping is likely to be most successful when individuals monitor and respond to their body’s hunger signals. Essentially, people using this style of intermittent fasting will eat when they are hungry and skip meals when they are not. This may feel more natural for some people than the other fasting methods.

Why Intermittent Fasting is bad?

Non-fasting days are not days when you can splurge on whatever you want as this can lead to weight gain. Fasting may also lead to an increase in the stress hormone, cortisol, which may lead to even more food cravings. Keep in mind that overeating and binge eating are two common side effects of intermittent fasting.

Most people can try intermittent fasting. But if you have diabetes, kidney disease or heart failure, talk with your doctor first. Intermittent fasting is not recommended for a person who has an eating disorder or women who are pregnant or breastfeeding.