Quick Answer: Why Does Memory Foam Make My Back Hurt?

Is memory foam bad for your back?

Can memory foam cause back pain.

A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you.

The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points..

Can a mattress topper cause back pain?

Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much. Either of these situations could put a strain on their spines and contribute to back pain.

What is bad about memory foam?

Memory foam, if too soft, can cause the sleeper to lose healthy spinal alignment by sinking into the mattress too deep. … Memory foam has an unfortunate reputation for having a bad smell often referred to as “off-gassing”.

What are the pros and cons of memory foam mattresses?

The Pros and Cons of a Memory Foam MattressThe main reason memory foam mattresses have become so popular is because of their comfort factor. … Memory foam mattresses respond to heat and pressure to reduce pressure point problems. … Long-term use has been shown to reduce chronic back and neck pain.More items…•

Which is better gel or memory foam mattress topper?

Gel benefits mattresses by retaining less heat than memory foam. Also, newer gels compete against memory foam by being more responsive and less toxic. … Because of gel’s heat diffusing properties, it is generally found in the top layer of the mattress under the cover. Pros: Cooler sleeping surface vs memory foam.

How long does it take to adjust to memory foam mattress?

30 daysThe quick answer is that it usually takes at least 30 days for you to adjust to your new memory foam mattress.

Are memory foam pillows good for your back?

The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine.

What are the disadvantages of memory foam mattress?

Cons of Memory FoamHeavier: Due to their high density, some memory foam mattresses are heavier than others. … Too Hot: Since memory foam uses the heat of your body to conform to its natural shape, some people find that it traps too much heat inside of the mattress.More items…•

What kind of mattress do chiropractors recommend?

I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief. The Saatva Classic Mattress is a hybrid memory foam, and offers perhaps the best combination of support and pressure relief because of the way it is designed.