Quick Answer: Is Sleeping Too Much Bad For You?

Why do I feel tired and sleepy all the time?

Other causes of anemia include a deficiency of iron, folic acid, or vitamin B12.

Chronic diseases such as diabetes or kidney disease can also cause anemia.

To confirm a diagnosis of anemia, your doctor will give you a blood test.

If iron deficiency is the cause of your fatigue, treatment may include iron supplements..

Why am I sleeping too much?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Is it bad to sleep more than 8 hours a day?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

How do I stop oversleeping?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Does oversleeping kill brain cells?

Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.

Can oversleeping cause body aches?

Spending too much time in bed can lead to feeling achy, especially for people with back problems. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. People who have pain also suffer from poor sleep, which makes them want to sleep longer.

Why do I love sleeping so much?

It’s the body’s way of recharging and healing. For some people, it’s also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.

What are the symptoms of hypersomnia?

What are the symptoms of hypersomnia?low energy.irritability.anxiety.loss of appetite.slow thinking or speech.difficulty remembering.restlessness.

What is oversleeping a sign of?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Does oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

What is the longest time a person has slept?

What is the World Record for Sleeping264 consecutive hours – Randy Gardener, at the age of 17, stayed awake for 11 straight days and has a world record for the longest time without sleep. … Risk of Diabetes – Sleeping too much can increase your chances of developing diabetes.More items…•

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

What are the side effects of too much sleep?

The Health Impact of OversleepingCognitive impairment.Depression.Increased inflammation.Increased pain.Impaired fertility.Higher risk of obesity.Higher risk of diabetes.Higher risk of heart disease.More items…•

Why can I not stop sleeping?

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

Can a person be addicted to sleep?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

Why am I still tired after sleeping 14 hours?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.