Quick Answer: How Long Should My Hiking Stick Be?

How high should Nordic walking sticks be?

The optimal length for your nordic walking poles is 122 cm.

Just started Walking.

in this case, we recommend a slightly shorter pole at 119 cm..

Do walking sticks help knees?

They provide extra stability and can lower the amount of stress on your legs and knee joints by taking the weight onto the poles through your arms. Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance.

Is one hiking pole Enough?

Turns out though, one pole is plenty. Unless you’re balancing 70 pounds on your back while walking over loose scree, I’m not really sure why you’d ever actually need two poles. One provides plenty of support and stability. River crossings are nearly as easy with just one.

What size hiking stick do I need?

Lengths of Hiking Sticks – Only a guideline For people who are shorter than 4′ 8″, we generally recommend a 41-inch stick. For people who are shorter than 5′ 4″, we recommend a 48-inch stick. For people who are between 5′ 4″ and 5′ 11″, we recommend a 55-inch stick. For adults over 5′ 11″, we recommend a 58-inch stick.

Are hiking sticks worth it?

If you have a steep downhill, trekking poles can provide good anchor points to balance against as you hike down. Likewise, if you’re on a steep upslope, you can use poles to dig in and pull yourself up on. … It’s also nice to get in a rhythm with hiking sticks.

Are walking sticks good for seniors?

Walking sticks can help make hiking more comfortable and more enjoyable for seniors. The right set of walking sticks can improve their balance when walking downhill, reduce some load when climbing uphill, ease the stress on their ankles, knees, and hips.

What is the point of hiking sticks?

Trekking poles can also: * Protect knees, especially when walking down steep hills * Improve your power and endurance when walking uphill * Aid balance on uneven trails * Improve posture, making walkers more upright as they walk and in turn this can help breathing * Increase speed, especially going downhill * Provide …

Can you bring hiking stick on a plane?

While TSA does deem them as off limits for carry on bags, we have some tips from experience on how to travel with trekking poles. According to TSA, ski and hiking poles are not allowed as carry-ons, but walking canes are allowed, provided “they have been inspected to ensure that prohibited items are not concealed.”

Are walking sticks beneficial insects?

Their feeding activity may be beneficial because they prune foliage, encouraging new plant growth. … They lower the growth of early successional plants by consuming them, and through defecation, augment nutrients in the soil available to later successional plants.

What is the best cane for the elderly?

The 10 Best Walking Canes for SeniorsMedline Offset Handle Cane. … Hugo Mobility Quadpod. … Carex Soft Grip Cane. … Harvy Derby Scorched Cherry Hardwood Cane. … Travelon Walking Seat and Cane. … Duro Med Wooden Walking Canes. … Self Defense Plain Jane. … Nova Design Offset Cane.More items…•

What is the correct height for a hiking stick?

Height. Generally speaking, walking poles should reach the top of your palm when your arm is down by your side with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist or hip level and your elbow at 90 degrees.

How do you hike downhill without slipping?

Tips for Hiking DownhillPrepare your Gear. Before beginning a downhill section give your gear a quick once-over: … Centre of Gravity. Don’t lean forward, don’t lean back – while descending a mountain your centre of gravity should be low and over your legs. … Minimize Stress. … Pack Weight. … Shorter Steps. … Focus. … Don’t Cut Switchbacks. … Comfort Zone.More items…•

What is the difference between a walking stick and a cane?

Walking sticks are a temporary device primarily used for stability and balance when climbing or walking on rough terrains. In contrast, walking canes are mobility aids designed to take the pressure off a painful joint on a long-term basis.

Is it better to hike with one pole or two?

Hiking sticks make it easy on the knees. Gear has changed a lot since many of us started hiking. … Hikers often ask how two trekking poles are better than one “regular” walking stick. The simplest answer to this question is that poles give symmetrical support that one stick does not.

Are walking sticks better than canes?

For several reasons, I wholeheartedly agree that a walking stick is better than a cane. … A walking stick does not put pressure on the shoulder, but rather enables the biceps muscle to hold the body up. In addition, many people using a cane bend forward and take very short steps.

How long should my trekking pole be?

If you’re taller than about 6 feet, choose a hiking staff or trekking poles that have a maximum length of at least 51 inches. If you are shorter than 6 feet tall, you’ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you.