Question: What Is The Best Thing To Do For A Pulled Muscle?

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain.

Recovery time depends on the severity of the injury.

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.

For more severe strains, recovery can take several months..

How do you heal a pulled muscle fast?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

How do you fix a pulled muscle?

Recovery from Muscle Tears – that’s Rest, Ice, Compression, Elevation – treatment for injuries. Your orthopedist may also recommend NSAIDs – non-steroidal anti-inflammatory drugs – to help reduce swelling. A moderate muscle strain or tear can usually be treated similarly but for a longer period of a time.

Is Icy Hot good for pulled muscles?

In short, the chemical properties of Icy Hot cannot penetrate deep enough into your muscles to cause any substantial healing, but they can provide a temporary relief by stimulating the nerves near your skin and blocking pain signals.

Do bananas help with pulled muscles?

Bananas also contain glycogen which is known to help rebuilt damaged muscles. It is said that eating a banana every after your daily workout or exercise reduces the chance of having muscle cramps as it relaxes the muscles.

What foods help heal a pulled muscle?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.

What is the best over the counter medicine for a pulled muscle?

Manage Pain and Inflammation Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin).

Can a pulled muscle get worse?

A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

What cream is good for pulled muscles?

Here are the best muscle rubs you can buy in 2019:Best muscle rub overall: Penetrex Pain Relief Cream.Best muscle rub for cooling relief: Biofreeze Pain Relief Gel Roll-On.Best muscle rub for warming relief: Sombra Warm Therapy Pain Relieving Gel.Best natural muscle rub: Noxicare Natural Pain Relief Cream.More items…•

What do doctors prescribe for a pulled muscle?

To help relieve muscle pain and swelling, your doctor may suggest that you take acetaminophen (Tylenol and others) or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and others).

How do you relax a pulled muscle?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

Is heat or cold better for muscle pain?

As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness.

Is it good to stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

What’s the strongest over the counter pain killer?

Best First-Line Defense: Tylenol Regular Strength Tablets. … Best Extra-Strength First-Line Defense: Tylenol Extra-Strength Caplets. … Best Second-Line Defense: Advil Coated Pain Reliever and Fever Reducer Tablets. … Best Second-Line Defense Runner-Up: Aleve Pain Reliever & Fever Reducer Caplets.More items…