Question: Is Taking Vitamin K Good For You?

What is Vitamin K Good For?

Vitamin K is a nutrient that the body needs to stay healthy.

It’s important for blood clotting and healthy bones and also has other functions in the body.

If you are taking a blood thinner such as warfarin (Coumadin®), it’s very important to get about the same amount of vitamin K each day..

Which vitamin K should I take?

The recommended adequate intake for vitamin K is based only on vitamin K1 and is set at 90 mcg/day for adult women and 120 mcg/day for adult men ( 22 ).

Is it safe to take vitamin k2 daily?

Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease — for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9% ( 12 ).

Can Vitamin k2 clean arteries?

Heart Health: Ideal State 10 The study revealed that high dietary intake of vitamin K2—at least 32 mcg per day, with no intake of vitamin K1, was associated with a 50% reduction in death from cardiovascular issues related to arterial calcification and a 25% reduction in all-cause mortality.

Can Vitamin k2 raise your blood pressure?

VITAMIN K2 DEFICIENCY LINKED TO BLOOD PRESSURE, INCREASED PULSE WAVE VELOCITY: NEW STUDY – NattoPharma.

How much vitamin K should I take daily?

The recommended adequate intake for vitamin K depends on age and gender. Women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg.

What are the side effects of vitamin K?

Side EffectsDecreased appetite.decreased movement or activity.difficulty in breathing.enlarged liver.general body swelling.muscle stiffness.paleness.

Why is the vitamin K shot bad?

All babies lack sufficient vitamin K at birth, putting them at risk for severe bleeding in the brain or intestines until they get the vitamin by eating solid foods, typically around six months of age.

What happens to your body if you have too much vitamin K?

Vitamin K is necessary for normal blood clotting. It is also needed for healthy bones and other tissues. The effects of vitamin K toxicity can include anemia due to rupture of red blood cells and jaundice. Jaundice in newborns can cause kernicterus (a type of brain damage).

Can vitamin K cause blood clots?

Vitamin K builds proteins within the body, which can cause clotting if a patient is taking warfarin. Vitamin K and warfarin work in opposite ways, where Vitamin K increases the chance of blood clots while warfarin works against it to decrease these chances.

Should I take a vitamin K supplement?

Vitamin K supplements are relatively safe, and many people take them. People taking blood-thinning drugs, such as warfarin (Coumadin®), should not take vitamin K without consulting their doctor because vitamin K can reverse the effects of these drugs.

What are the symptoms of low vitamin K?

The signs and symptoms associated with vitamin K deficiency may include:Easy bruising.Oozing from nose or gums.Excessive bleeding from wounds, punctures, and injection or surgical sites.Heavy menstrual periods.Bleeding from the gastrointestinal (GI) tract.Blood in the urine and/or stool.More items…•

Does vitamin D need vitamin K?

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.

Can Vitamin k2 lower blood pressure?

K-2 may have a more diverse range of functions in the body. between high intakes of vitamin K-2 and a reduced risk of developing peripheral arterial disease (PAD), particularly in people with high blood pressure. However, the authors concluded that K-1 had no effect on PAD risk. Vitamin K has antioxidant properties.