Can artificial sweeteners affect your liver?
During regular soft drinks consumption, fat accumulates in the liver by the primary effect of fructose which increases lipogenesis, and in the case of diet soft drinks, by the additional contribution of aspartame sweetener and caramel colorant which are rich in advanced glycation end products that potentially increase ….
What foods can damage your liver?
6 foods to avoid if you have a fatty liverAlcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. … Fried foods. These are high in fat and calories.Salt. … White bread, rice, and pasta. … Red meat.
Which is worse soda or cigarettes?
New research says it is! According to this study, drinking a 20-oz. soda every day ages your cells as much as habitual smoking, an astonishing 4.6 years of aging at the cellular level. … Americans drink 44 gallons of soda a year, according to Beverage Digest.
How do I make my liver healthy again?
13 Ways to a Healthy LiverMaintain a healthy weight. … Eat a balanced diet. … Exercise regularly. … Avoid toxins. … Use alcohol responsibly. … Avoid the use of illicit drugs. … Avoid contaminated needles. … Get medical care if you’re exposed to blood.More items…•
Can Pepsi cause liver damage?
Scientists from Israel found that people who drank a litre of fizzy drinks and fresh fruit juices were five times more likely to develop fatty liver disease. Even drinking a couple of cans of fizzy drinks a day raised the risk of liver damage in addition to causing diabetes and heart damage.
Is Pepsi Max bad for your liver?
While Diet Coke and Pepsi Max don’t contain any sugar, they are still packed with artificial sweeteners. Both fizzy drinks contain aspartame and acesuflame K. The former has been linked to an increased chance of brain tumours, cancer, premature birth, liver damage and allergies.