Does Vitamin B12 Reduce Water Retention?

What is water retention a sign of?

Consistent water retention might be a symptom of a serious condition such as: deep vein thrombosis.

pulmonary edema, or fluid buildup inside your lungs.

fibroids in women..

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

Can too much b12 cause high blood pressure?

An elevated plasma homocysteine level is an established independent risk factor for cardiovascular disease. Moreover, a higher plasma homocysteine level has been linked with higher blood pressure. Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level.

What vitamin helps reduce water retention?

Summary Vitamin B6 may help reduce water retention, especially in women with premenstrual syndrome.

How do I get rid of excess fluid in my legs?

Lifestyle and home remediesMovement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. … Elevation. … Massage. … Compression. … Protection. … Reduce salt intake.

Does apple cider vinegar help with water retention?

Apple cider vinegar can help to balance the body’s PH levels and adds potassium to your body and reduces sodium levels. If the water retention is in your feet or legs, soaking your feet in a water and apple cider vinegar solution may be helpful.

What fruit is a natural diuretic?

These foods include:watermelon.grapes.berries.celery.asparagus.onions.garlic.bell peppers.

How do I get rid of water retention in my ankles?

What can you do about it?Try a low-salt diet: Don’t get more than 2,300 milligrams of sodium a day.Take medication: Your doctor may prescribe a diuretic, or water pill. … Raise your feet: Lie down with your feet above the level of your heart several times a day to move fluid out of your feet and ankles.More items…•

What happens if your b12 is too high?

However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.

What does it mean if your b12 is too high?

People with low vitamin B-12 levels often experience neurological symptoms. High. An abnormally high vitamin B-12 status is anything over 900 ng/mL. This result may suggest liver or kidney problems, diabetes, or certain forms of leukemia.

Why do old peoples feet swell?

Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body. It’s called edema and is common in older adults. Edema usually happens on both sides of the body. It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis.

Does vitamin b12 make you pee?

(Remember that B12 is a water-soluble vitamin, so if you take too much you’ll pee it out.)

What is a natural diuretic for water retention?

Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

Can vitamin b12 cause swelling?

Vitamin B-12 can cause very rare but serious allergic reactions (anaphylaxis). This includes swelling of the face, tongue, and throat, and difficulty swallowing and breathing. If this occurs after you take vitamin B-12, call 911 or your local emergency services immediately.

How do you get rid of water retention fast?

Here are 13 ways to reduce excess water weight fast and safely.Exercise on a Regular Basis. Share on Pinterest. … Sleep More. … Stress Less. … Take Electrolytes. … Manage Salt Intake. … Take a Magnesium Supplement. … Take a Dandelion Supplement. … Drink More Water.More items…•

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•

Does water weight come out in urine?

The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate).

Why am I retaining water in my legs?

When an area of the body is not functioning properly, the body tends to retain fluid in that area of the body. The body becomes unable to eliminate fluid properly when certain medical conditions are present. Standing for long periods of time causes fluids to pool in the legs, thus increasing water retention.