How many monsters can you drink in a day?
According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects.
Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day..
Can Monster energy drinks hurt you?
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children’s still-developing cardiovascular and nervous systems. … Guarana, commonly included in energy drinks, contains caffeine.
Can Monster drinks cause heart attacks?
A 2016 study found that energy drinks can raise blood pressure, which greatly increase the risk of heart attack and stroke. Research from 2017 showed that they can also cause problems with heart rate.
What damage can Monster energy drink do?
A 2018 study found 40% of teens aged 13 to 19 reported side effects from ingesting energy drinks, including heart palpitations, insomnia, feeling “jittery,” chest pain, labored breathing, and even seizures, nausea, vomiting and diarrhea.
Is 3 Monsters a day bad?
Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).
Is monster worse than coffee?
Energy drinks typically contain high levels of sugar and at least as much caffeine as a cup of coffee. … But despite this “special blend” of ingredients, studies suggest energy drinks don’t boost attention any better than a cup of coffee does.